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One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...

It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...

Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...

Finding the Right Therapist for YOU! As we explored in my previous blog post When is the Right Time to Start Therapy? the decision to...

The decision to start therapy usually weighs on people's minds for extended periods of time before they decide to take the leap into...