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When handling a mental health crisis, the initial shock is usually followed by an influx of questions, which makes these episodes feel...

Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.

It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...

Almost 45,000 Americans die by suicide each year, making it the 10th leading cause of death in the United States. There’s a particular...