drkellipsyd6 days ago2 minWhy Habits MatterLast month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...
drkellipsydMay 203 minThe Power of Self-CompassionLet's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
drkellipsydMay 133 minBuilding a Strong Foundation with Healthy HabitsA habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
drkellipsydApr 253 minA Message of Body PositivityYou may have heard the term “summer body,” which implies that there is a “right” body for summer time. That’s simply not true! Any body...
drkellipsydMar 182 minThe Physical and Mental Health Benefits of SpringSunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
drkellipsydMar 72 minUnderstanding Anxiety: Tips For You and Your KidsIt’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
drkellipsydFeb 153 min10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body ImageMany individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...
drkellipsydJan 313 minStop "Shoulding" on Yourself!I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
drkellipsydJan 103 minParenting While DepressedIt’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...
drkellipsydDec 22, 20213 minHow New Year’s Resolutions Impact Your Mental HealthAs 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
drkellipsydDec 8, 20212 minIn-the-Moment Coping Tips for the Holiday SeasonIn many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
drkellipsydDec 1, 20213 minThe Importance of Work-Life Balance and Mental Health DaysFor many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
drkellipsydNov 11, 20213 minThe Power of GratitudeThe power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
drkellipsydOct 26, 20212 minMindfulness Matters: How It Impacts Your Mental Health Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
drkellipsydOct 15, 20212 minHow Therapy Serves as an Effective Treatment for DepressionOctober is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...
drkellipsydSep 23, 20213 minBody Image Distress: Signs and Treatment Options To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...
drkellipsydAug 24, 20213 minWhy Self-Care Is Necessary for Your Mental HealthChances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
drkellipsydJul 14, 20212 minThe Truth About AnxietyHave you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
drkellipsydJul 7, 20213 minRaising Awareness of Minority Mental Health IssuesEveryone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...
drkellipsydJun 16, 20212 minMood Disorders: Symptoms, Examples, and Treatment OptionsMillions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...