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It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...

As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...

In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...

Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...

To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...

Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...

Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...

There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...

Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...

We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...

As we come to the end of NEDAwareness Week (if you missed it, check out their inspiring blog post series!), now is a great time to dig...

It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...

Dealing with grief and loss is never easy, and neither is being the support system for someone going through it. You may not know what to...

It’s hard to believe that the holiday season is finally here. After a year that felt particularly long and draining, it’s time to...

Thoughts following the viewing of Fattitude What exactly is fat?  What does it mean to call yourself or someone else fat?  At the most...