954.590.0597

Last month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...

Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.

A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...

You may have heard the term “summer body,” which implies that there is a “right” body for summer time. That’s simply not true! Any body...

Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...

It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...

Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...

I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...

It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...

As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...

In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...

Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...

To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...

Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...

Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...