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    Why Habits Matter
    drkellipsyd
    • 6 days ago
    • 2 min

    Why Habits Matter

    Last month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...
    5 views0 comments
    The Power of Self-Compassion
    drkellipsyd
    • May 20
    • 3 min

    The Power of Self-Compassion

    Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
    14 views0 comments
    Building a Strong Foundation with Healthy Habits
    drkellipsyd
    • May 13
    • 3 min

    Building a Strong Foundation with Healthy Habits

    A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
    11 views0 comments
    A Message of Body Positivity
    drkellipsyd
    • Apr 25
    • 3 min

    A Message of Body Positivity

    You may have heard the term “summer body,” which implies that there is a “right” body for summer time. That’s simply not true! Any body...
    18 views0 comments
    The Physical and Mental Health Benefits of Spring
    drkellipsyd
    • Mar 18
    • 2 min

    The Physical and Mental Health Benefits of Spring

    Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
    13 views0 comments
    Understanding Anxiety: Tips For You and Your Kids
    drkellipsyd
    • Mar 7
    • 2 min

    Understanding Anxiety: Tips For You and Your Kids

    It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
    31 views0 comments
    10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image
    drkellipsyd
    • Feb 15
    • 3 min

    10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image

    Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...
    10 views0 comments
    Stop "Shoulding" on Yourself!
    drkellipsyd
    • Jan 31
    • 3 min

    Stop "Shoulding" on Yourself!

    I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
    19 views0 comments
    Parenting While Depressed
    drkellipsyd
    • Jan 10
    • 3 min

    Parenting While Depressed

    It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...
    14 views0 comments
    How New Year’s Resolutions Impact Your Mental Health
    drkellipsyd
    • Dec 22, 2021
    • 3 min

    How New Year’s Resolutions Impact Your Mental Health

    As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
    16 views0 comments
    In-the-Moment Coping Tips for the Holiday Season
    drkellipsyd
    • Dec 8, 2021
    • 2 min

    In-the-Moment Coping Tips for the Holiday Season

    In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
    19 views0 comments
    The Importance of Work-Life Balance and Mental Health Days
    drkellipsyd
    • Dec 1, 2021
    • 3 min

    The Importance of Work-Life Balance and Mental Health Days

    For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
    14 views0 comments
    The Power of Gratitude
    drkellipsyd
    • Nov 11, 2021
    • 3 min

    The Power of Gratitude

    The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
    23 views0 comments
    Mindfulness Matters: How It Impacts Your Mental Health
    drkellipsyd
    • Oct 26, 2021
    • 2 min

    Mindfulness Matters: How It Impacts Your Mental Health

    Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
    16 views0 comments
    How Therapy Serves as an Effective Treatment for Depression
    drkellipsyd
    • Oct 15, 2021
    • 2 min

    How Therapy Serves as an Effective Treatment for Depression

    October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...
    16 views0 comments
    Body Image Distress: Signs and Treatment Options
    drkellipsyd
    • Sep 23, 2021
    • 3 min

    Body Image Distress: Signs and Treatment Options

    To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...
    20 views0 comments
    Why Self-Care Is Necessary for Your Mental Health
    drkellipsyd
    • Aug 24, 2021
    • 3 min

    Why Self-Care Is Necessary for Your Mental Health

    Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
    24 views0 comments
    The Truth About Anxiety
    drkellipsyd
    • Jul 14, 2021
    • 2 min

    The Truth About Anxiety

    Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
    21 views0 comments
    Raising Awareness of Minority Mental Health Issues
    drkellipsyd
    • Jul 7, 2021
    • 3 min

    Raising Awareness of Minority Mental Health Issues

    Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...
    10 views0 comments
    Mood Disorders: Symptoms, Examples, and Treatment Options
    drkellipsyd
    • Jun 16, 2021
    • 2 min

    Mood Disorders: Symptoms, Examples, and Treatment Options

    Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...
    16 views0 comments
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