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Ho, Ho, Ho or Bah Humbug: How Are You Feeling This Holiday Season?

It’s hard to believe that the holiday season is finally here. After a year that felt particularly long and draining, it’s time to...

How Do I Know If I Need Therapy?

Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...

Meet Dr. Kelli Malkasian

Today, I wanted to take a few minutes to introduce myself. As you may already know, my name is Dr. Kelli Malkasian, PsyD, CEDS, and I am...

Suicide Prevention: What You Need to Know

Almost 45,000 Americans die by suicide each year, making it the 10th leading cause of death in the United States. There’s a particular...

Fat: The three letter F word

Thoughts following the viewing of Fattitude What exactly is fat? What does it mean to call yourself or someone else fat? At the most...

Finding the Right Therapist for You!

Finding the Right Therapist for YOU! As we explored in my previous blog post When is the Right Time to Start Therapy? the decision to...

When is the right time to start therapy?

The decision to start therapy usually weighs on people's minds for extended periods of time before they decide to take the leap into...