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It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...

Many people believe that eating disorders and body image are always tied together. While that may be the case, not everyone who has an...

A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...

Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...

It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...

Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...

Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...

The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...

To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...