Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help
It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...
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drkellipsyd
- Aug 23, 2022
- 2 min
Can You Have an Eating Disorder Without Body Image Issues?
Many people believe that eating disorders and body image are always tied together. While that may be the case, not everyone who has an...
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drkellipsyd
- May 13, 2022
- 3 min
Building a Strong Foundation with Healthy Habits
A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
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drkellipsyd
- Mar 18, 2022
- 2 min
The Physical and Mental Health Benefits of Spring
Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
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drkellipsyd
- Mar 7, 2022
- 2 min
Understanding Anxiety: Tips For You and Your Kids
It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
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drkellipsyd
- Feb 22, 2022
- 3 min
What You Need to Know About Eating Disorders
Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...
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drkellipsyd
- Feb 15, 2022
- 3 min
10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image
Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...
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drkellipsyd
- Nov 11, 2021
- 3 min
The Power of Gratitude
The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
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drkellipsyd
- Sep 23, 2021
- 3 min
Body Image Distress: Signs and Treatment Options
To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...
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drkellipsyd
- Aug 24, 2021
- 3 min
Why Self-Care Is Necessary for Your Mental Health
Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
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drkellipsyd
- Jul 14, 2021
- 2 min
The Truth About Anxiety
Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
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