boundaries | Coral Reef

drkellipsyd

Feb 15, 20223 min

10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image

Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...

drkellipsyd

Jan 31, 20223 min

Stop "Shoulding" on Yourself!

I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...

drkellipsyd

Dec 22, 20213 min

How New Year’s Resolutions Impact Your Mental Health

As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...

drkellipsyd

Dec 1, 20213 min

The Importance of Work-Life Balance and Mental Health Days

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

drkellipsyd

Aug 24, 20213 min

Why Self-Care Is Necessary for Your Mental Health

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

drkellipsyd

Mar 30, 20213 min

Setting Boundaries Will Improve Your Mental Health — Here's Why

We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...