10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image
Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...
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drkellipsyd
- Jan 31, 2022
- 3 min
Stop "Shoulding" on Yourself!
I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
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drkellipsyd
- Dec 22, 2021
- 3 min
How New Year’s Resolutions Impact Your Mental Health
As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
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drkellipsyd
- Dec 1, 2021
- 3 min
The Importance of Work-Life Balance and Mental Health Days
For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
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drkellipsyd
- Aug 24, 2021
- 3 min
Why Self-Care Is Necessary for Your Mental Health
Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
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drkellipsyd
- Mar 30, 2021
- 3 min
Setting Boundaries Will Improve Your Mental Health — Here's Why
We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...
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