drkellipsydJun 21, 20222 minWhy Habits MatterLast month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...
drkellipsydMay 13, 20223 minBuilding a Strong Foundation with Healthy HabitsA habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...