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Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...

To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...

When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...

Thinking about eating disorder treatment and aftercare support is a lot like doing a puzzle where the pieces don’t interlock perfectly....

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...

Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...

Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...

In today’s world, everyone seems to have an opinion about what women should look like, what they should wear, even what they should eat....

There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...

To start, let’s look at the definition of feminism. It is the belief in social, economic, and political equality of the sexes. While it...

Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...