drkellipsydMar 30, 20213 minSetting Boundaries Will Improve Your Mental Health — Here's Why We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...
drkellipsydFeb 23, 20212 minWhy Your Mental Health Is So Important It’s no surprise that mental health is worsening among all age groups, and unfortunately, many people are not receiving the therapy or...
drkellipsydJan 12, 20214 minEating Disorder Treatment and RecoveryToday’s blog post focuses on a big part of my practice: eating disorder treatment and recovery. I first entered the field of eating...
drkellipsydNov 13, 20203 minHow Do I Know If I Need Therapy?Deciding to go to therapy is a big step in anyone’s self-care journey. But how do you know if your mental health can benefit from...