How New Year’s Resolutions Impact Your Mental Health
As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
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drkellipsyd
Dec 8, 20212 min
In-the-Moment Coping Tips for the Holiday Season
In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
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drkellipsyd
Dec 1, 20213 min
The Importance of Work-Life Balance and Mental Health Days
For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
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drkellipsyd
Nov 11, 20213 min
The Power of Gratitude
The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
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drkellipsyd
Oct 26, 20212 min
Mindfulness Matters: How It Impacts Your Mental Health
Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
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drkellipsyd
Oct 15, 20212 min
How Therapy Serves as an Effective Treatment for Depression
October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...
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drkellipsyd
Sep 23, 20213 min
Body Image Distress: Signs and Treatment Options
To start, let’s define body image distress, which, in an extreme form, can also be called body dysmorphia or body dysmorphic disorder. It...
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drkellipsyd
Sep 13, 20213 min
The 11 Components of Aftercare Support
When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
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drkellipsyd
Aug 24, 20213 min
Why Self-Care Is Necessary for Your Mental Health
Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
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drkellipsyd
Aug 14, 20213 min
The Vital Role That Aftercare Support Plays in Eating Disorder Treatment
Thinking about eating disorder treatment and aftercare support is a lot like doing a puzzle where the pieces don’t interlock perfectly....
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drkellipsyd
Jul 14, 20212 min
The Truth About Anxiety
Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
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drkellipsyd
Jul 7, 20213 min
Raising Awareness of Minority Mental Health Issues
Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...
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drkellipsyd
Jun 16, 20212 min
Mood Disorders: Symptoms, Examples, and Treatment Options
Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...
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drkellipsyd
Jun 4, 20213 min
Eating Disorders Within the LGBTQ+ Community
June is LGBTQ+ Pride Month, making it the perfect time to bring awareness to eating disorders within the LGBTQ+ community. Research...
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drkellipsyd
May 21, 20214 min
How Feminism Influences Body Image and Beauty Ideals
In today’s world, everyone seems to have an opinion about what women should look like, what they should wear, even what they should eat....
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drkellipsyd
May 11, 20212 min
Common Misconceptions About Mental Health
There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...
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drkellipsyd
May 7, 20213 min
How Feminism Impacts Eating Disorder Treatment
To start, let’s look at the definition of feminism. It is the belief in social, economic, and political equality of the sexes. While it...
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drkellipsyd
Apr 9, 20213 min
What You Need to Know About Addiction
Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...
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drkellipsyd
Mar 30, 20213 min
Setting Boundaries Will Improve Your Mental Health — Here's Why
We’ve all been there: Despite a nagging feeling in the back of your mind, you say “yes” to something — a playdate in the midst of a...
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drkellipsyd
Mar 9, 20213 min
Eating Disorders: Warning Signs and What to Do
As we come to the end of NEDAwareness Week (if you missed it, check out their inspiring blog post series!), now is a great time to dig...
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