Habits | Coral Reef

drkellipsyd

Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help

It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...

drkellipsyd

How Your Professional Wellness Impacts Your Mental Health

Did you know June is Professional Wellness Month? I didn’t either — which is why this blog post is coming to you a month late! Despite...

drkellipsyd

Why Habits Matter

Last month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...

drkellipsyd

The Power of Self-Compassion

Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.

drkellipsyd

Building a Strong Foundation with Healthy Habits

A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...