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drkellipsyd
Sep 12, 20222 min read
Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help
It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...
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drkellipsyd
Jul 14, 20223 min read
How Your Professional Wellness Impacts Your Mental Health
Did you know June is Professional Wellness Month? I didn’t either — which is why this blog post is coming to you a month late! Despite...
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drkellipsyd
Jun 21, 20222 min read
Why Habits Matter
Last month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...
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drkellipsyd
May 20, 20223 min read
The Power of Self-Compassion
Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
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drkellipsyd
May 13, 20223 min read
Building a Strong Foundation with Healthy Habits
A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
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