drkellipsydNov 23, 20222 minSix Tips to Handle Holiday Season Stress The holiday season is full of good cheer, family time…and stress. If the thought of overspending on presents or gathering with your...
drkellipsydNov 12, 20222 minCelebrating Thanksgiving With an Eating Disorder: How to CopeThanksgiving is a holiday focused on both food and family, making it a particularly challenging time for individuals suffering from an...
drkellipsydDec 22, 20213 minHow New Year’s Resolutions Impact Your Mental HealthAs 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
drkellipsydDec 8, 20212 minIn-the-Moment Coping Tips for the Holiday SeasonIn many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...