Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help
It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...
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drkellipsyd
- Aug 5, 2022
- 2 min
Making Therapy Work For You
One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...
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drkellipsyd
- Mar 7, 2022
- 2 min
Understanding Anxiety: Tips For You and Your Kids
It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
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drkellipsyd
- Feb 22, 2022
- 3 min
What You Need to Know About Eating Disorders
Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...
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drkellipsyd
- Feb 15, 2022
- 3 min
10 Tips to Help Your Kids As They Struggle with Eating Disorders and Body Image
Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...
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drkellipsyd
- Jan 31, 2022
- 3 min
Stop "Shoulding" on Yourself!
I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
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drkellipsyd
- Jan 10, 2022
- 3 min
Parenting While Depressed
It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...
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drkellipsyd
- Dec 8, 2021
- 2 min
In-the-Moment Coping Tips for the Holiday Season
In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
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drkellipsyd
- Dec 1, 2021
- 3 min
The Importance of Work-Life Balance and Mental Health Days
For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
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drkellipsyd
- Oct 26, 2021
- 2 min
Mindfulness Matters: How It Impacts Your Mental Health
Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
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drkellipsyd
- Oct 15, 2021
- 2 min
How Therapy Serves as an Effective Treatment for Depression
October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...
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drkellipsyd
- Jul 14, 2021
- 2 min
The Truth About Anxiety
Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
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drkellipsyd
- Jul 7, 2021
- 3 min
Raising Awareness of Minority Mental Health Issues
Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...
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drkellipsyd
- Jun 16, 2021
- 2 min
Mood Disorders: Symptoms, Examples, and Treatment Options
Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...
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drkellipsyd
- Jun 4, 2021
- 3 min
Eating Disorders Within the LGBTQ+ Community
June is LGBTQ+ Pride Month, making it the perfect time to bring awareness to eating disorders within the LGBTQ+ community. Research...
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drkellipsyd
- May 11, 2021
- 2 min
Common Misconceptions About Mental Health
There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...
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drkellipsyd
- May 7, 2021
- 3 min
How Feminism Impacts Eating Disorder Treatment
To start, let’s look at the definition of feminism. It is the belief in social, economic, and political equality of the sexes. While it...
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drkellipsyd
- Apr 9, 2021
- 3 min
What You Need to Know About Addiction
Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...
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