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It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...

One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...

It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...

Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...

Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...

I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...

It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...

In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

October is Depression and Mental Health Screening Month, which focuses on raising awareness of depression as well as the need for...

Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...

Everyone’s mental health journey looks different. One of the major factors that contribute to these differences is identity, culture, and...

Millions of people suffer from mood or affective disorders. We don’t yet understand all of the exact causes but know a variety of factors...

June is LGBTQ+ Pride Month, making it the perfect time to bring awareness to eating disorders within the LGBTQ+ community. Research...

There are so many misconceptions about mental health, from stigmas about mental illness to judgments about therapy. Despite the...

To start, let’s look at the definition of feminism. It is the belief in social, economic, and political equality of the sexes. While it...

Addiction is a chronic disease characterized by substance use or repeated behaviors that are immediately rewarding but ultimately have...