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The holiday season is full of good cheer, family time…and stress. If the thought of overspending on presents or gathering with your...

Thanksgiving is a holiday focused on both food and family, making it a particularly challenging time for individuals suffering from an...

When handling a mental health crisis, the initial shock is usually followed by an influx of questions, which makes these episodes feel...

It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...

One silver lining of the pandemic? Therapy is now more widely-available than ever before. In fact, many therapists rethought their...

Each July, we celebrate National Minority Mental Health Awareness Month, a time focused on highlighting the unique mental health...

Did you know June is Professional Wellness Month? I didn’t either — which is why this blog post is coming to you a month late! Despite...

Last month, I discussed the six principles of habit formation. Now, let’s talk about why habits matter. Put simply, your habits are who...

Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.

A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...

Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...

It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...

Did you know? 28.8 million Americans experience an eating disorder at some point in their lives. Research shows that eating disorders...

Many individuals struggle with their body image from a young age. Research in the United States reveals that around 50 percent of...

I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...

It’s no secret that many of us experienced a challenging holiday season. It may have been marked by cancelled travel plans,...

As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...

In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...