Is Your Child Suffering from Back-to-School Anxiety? Here’s How to Help
It’s been nearly a month since we said goodbye to summer (although not to the heat!) and hello to the classroom. As with any time of...
top of page
Search
drkellipsyd
- May 20, 2022
- 3 min
The Power of Self-Compassion
Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
18 views0 comments
drkellipsyd
- Mar 18, 2022
- 2 min
The Physical and Mental Health Benefits of Spring
Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
16 views0 comments
drkellipsyd
- Mar 7, 2022
- 2 min
Understanding Anxiety: Tips For You and Your Kids
It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
32 views0 comments
drkellipsyd
- Jan 31, 2022
- 3 min
Stop "Shoulding" on Yourself!
I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
47 views0 comments
drkellipsyd
- Dec 22, 2021
- 3 min
How New Year’s Resolutions Impact Your Mental Health
As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
22 views0 comments
drkellipsyd
- Dec 8, 2021
- 2 min
In-the-Moment Coping Tips for the Holiday Season
In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
22 views0 comments
drkellipsyd
- Nov 11, 2021
- 3 min
The Power of Gratitude
The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
25 views0 comments
drkellipsyd
- Oct 26, 2021
- 2 min
Mindfulness Matters: How It Impacts Your Mental Health
Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
28 views1 comment
drkellipsyd
- Sep 13, 2021
- 3 min
The 11 Components of Aftercare Support
When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
25 views0 comments
drkellipsyd
- Jul 14, 2021
- 2 min
The Truth About Anxiety
Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
21 views0 comments
bottom of page