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    The Power of Self-Compassion
    drkellipsyd
    • May 20
    • 3 min

    The Power of Self-Compassion

    Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
    14 views0 comments
    The Physical and Mental Health Benefits of Spring
    drkellipsyd
    • Mar 18
    • 2 min

    The Physical and Mental Health Benefits of Spring

    Sunday, March 20th marks the first day of spring. It’s a time of moderate temperatures and longer days, encouraging you to get outside...
    13 views0 comments
    Understanding Anxiety: Tips For You and Your Kids
    drkellipsyd
    • Mar 7
    • 2 min

    Understanding Anxiety: Tips For You and Your Kids

    It’s no surprise that the COVID-19 pandemic — including the threat of illness and death, lockdowns and isolation, social distancing and...
    31 views0 comments
    Stop "Shoulding" on Yourself!
    drkellipsyd
    • Jan 31
    • 3 min

    Stop "Shoulding" on Yourself!

    I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
    19 views0 comments
    How New Year’s Resolutions Impact Your Mental Health
    drkellipsyd
    • Dec 22, 2021
    • 3 min

    How New Year’s Resolutions Impact Your Mental Health

    As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
    16 views0 comments
    In-the-Moment Coping Tips for the Holiday Season
    drkellipsyd
    • Dec 8, 2021
    • 2 min

    In-the-Moment Coping Tips for the Holiday Season

    In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
    19 views0 comments
    The Power of Gratitude
    drkellipsyd
    • Nov 11, 2021
    • 3 min

    The Power of Gratitude

    The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
    23 views0 comments
    Mindfulness Matters: How It Impacts Your Mental Health
    drkellipsyd
    • Oct 26, 2021
    • 2 min

    Mindfulness Matters: How It Impacts Your Mental Health

    Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
    16 views0 comments
    The 11 Components of Aftercare Support
    drkellipsyd
    • Sep 13, 2021
    • 3 min

    The 11 Components of Aftercare Support

    When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
    16 views0 comments
    The Truth About Anxiety
    drkellipsyd
    • Jul 14, 2021
    • 2 min

    The Truth About Anxiety

    Have you ever felt excessively worried? Even if you’re fretting over something small, it may keep you up at night, distract you during...
    21 views0 comments

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