drkellipsydMay 203 minThe Power of Self-CompassionLet's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
drkellipsydMay 133 minBuilding a Strong Foundation with Healthy HabitsA habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
drkellipsydJan 313 minStop "Shoulding" on Yourself!I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
drkellipsydDec 22, 20213 minHow New Year’s Resolutions Impact Your Mental HealthAs 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
drkellipsydDec 8, 20212 minIn-the-Moment Coping Tips for the Holiday SeasonIn many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
drkellipsydDec 1, 20213 minThe Importance of Work-Life Balance and Mental Health DaysFor many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
drkellipsydNov 11, 20213 minThe Power of GratitudeThe power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
drkellipsydOct 26, 20212 minMindfulness Matters: How It Impacts Your Mental Health Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
drkellipsydSep 13, 20213 minThe 11 Components of Aftercare SupportWhen it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
drkellipsydAug 24, 20213 minWhy Self-Care Is Necessary for Your Mental HealthChances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...