drkellipsydNov 23, 20222 minSix Tips to Handle Holiday Season Stress The holiday season is full of good cheer, family time…and stress. If the thought of overspending on presents or gathering with your...
drkellipsydMay 20, 20223 minThe Power of Self-CompassionLet's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
drkellipsydMay 13, 20223 minBuilding a Strong Foundation with Healthy HabitsA habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
drkellipsydJan 31, 20223 minStop "Shoulding" on Yourself!I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...