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Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.

A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...

I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...

As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...

In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...

For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...

The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...

Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...

When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....

Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...