Six Tips to Handle Holiday Season Stress
The holiday season is full of good cheer, family time…and stress. If the thought of overspending on presents or gathering with your...
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drkellipsyd
- May 20, 2022
- 3 min
The Power of Self-Compassion
Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
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drkellipsyd
- May 13, 2022
- 3 min
Building a Strong Foundation with Healthy Habits
A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
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drkellipsyd
- Jan 31, 2022
- 3 min
Stop "Shoulding" on Yourself!
I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
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drkellipsyd
- Dec 22, 2021
- 3 min
How New Year’s Resolutions Impact Your Mental Health
As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
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drkellipsyd
- Dec 8, 2021
- 2 min
In-the-Moment Coping Tips for the Holiday Season
In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
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drkellipsyd
- Dec 1, 2021
- 3 min
The Importance of Work-Life Balance and Mental Health Days
For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
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drkellipsyd
- Nov 11, 2021
- 3 min
The Power of Gratitude
The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
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drkellipsyd
- Oct 26, 2021
- 2 min
Mindfulness Matters: How It Impacts Your Mental Health
Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
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drkellipsyd
- Sep 13, 2021
- 3 min
The 11 Components of Aftercare Support
When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
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drkellipsyd
- Aug 24, 2021
- 3 min
Why Self-Care Is Necessary for Your Mental Health
Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
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