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    The Power of Self-Compassion
    drkellipsyd
    • May 20
    • 3 min

    The Power of Self-Compassion

    Let's discuss something you can easily do to improve your own mental health: learn to practice self-compassion.
    14 views0 comments
    Building a Strong Foundation with Healthy Habits
    drkellipsyd
    • May 13
    • 3 min

    Building a Strong Foundation with Healthy Habits

    A habit is simply a learned tendency to repeat past behavior. They are consistent and automatic, usually triggered by some sort of...
    11 views0 comments
    Stop "Shoulding" on Yourself!
    drkellipsyd
    • Jan 31
    • 3 min

    Stop "Shoulding" on Yourself!

    I should be further along in my career. I should exercise and meditate every day. I should spend more time looking for a life partner. Do...
    19 views0 comments
    How New Year’s Resolutions Impact Your Mental Health
    drkellipsyd
    • Dec 22, 2021
    • 3 min

    How New Year’s Resolutions Impact Your Mental Health

    As 2021 comes to a close, many of us are looking ahead to the new year — a time marked by a clean slate and endless possibilities. This...
    16 views0 comments
    In-the-Moment Coping Tips for the Holiday Season
    drkellipsyd
    • Dec 8, 2021
    • 2 min

    In-the-Moment Coping Tips for the Holiday Season

    In many ways, the holidays are truly “the most wonderful time of year.” But they can also be filled with stress, frustration, and...
    19 views0 comments
    The Importance of Work-Life Balance and Mental Health Days
    drkellipsyd
    • Dec 1, 2021
    • 3 min

    The Importance of Work-Life Balance and Mental Health Days

    For many of us, the pandemic forever changed the way we work. With our offices now at home, it is impossible not to bring our work home...
    14 views0 comments
    The Power of Gratitude
    drkellipsyd
    • Nov 11, 2021
    • 3 min

    The Power of Gratitude

    The power of gratitude is truly life-changing. In fact, science even says so! Studies show that a focus on gratefulness ultimately leads...
    23 views0 comments
    Mindfulness Matters: How It Impacts Your Mental Health
    drkellipsyd
    • Oct 26, 2021
    • 2 min

    Mindfulness Matters: How It Impacts Your Mental Health

    Recently, many people have started to better understand and acknowledge the importance of their mental health. In doing so, mindfulness...
    16 views0 comments
    The 11 Components of Aftercare Support
    drkellipsyd
    • Sep 13, 2021
    • 3 min

    The 11 Components of Aftercare Support

    When it comes to eating disorder recovery, each client needs a unique structure in place as they transition out of treatment....
    16 views0 comments
    Why Self-Care Is Necessary for Your Mental Health
    drkellipsyd
    • Aug 24, 2021
    • 3 min

    Why Self-Care Is Necessary for Your Mental Health

    Chances are, you heard about beloved gymnast Simone Biles’ decision to withdraw from the team competition during the 2021 Tokyo Olympics...
    24 views0 comments

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